Backbends & heart openers
Opening the front line and building the spinal strength to hold it. Shoulders and hip flexors first, depth second.
WheelKing pigeonDropbacksCamelSpine mobility
One-to-one online sessions where we pick a single direction and work it properly. Not a generic class you follow along to, a plan made for your body.
Free 10-minute intro call · Sessions in English · Online, wherever you are
How it works
Nothing is booked and nothing is paid until we have both agreed on the plan.
Tell me your path, your experience, any injuries, and when you are free. Takes about two minutes.
Within 24 hours I send you a personal plan: what we would work on, in what order, and the exact price for your package.
We meet on video, one to one. You get homework between sessions and adjustments as you progress.
Choose your direction
Pick one, or tell me you are not sure and we will find it together on the intro call.
Opening the front line and building the spinal strength to hold it. Shoulders and hip flexors first, depth second.
Building a flowing practice you can keep. Breath-led sequencing, strength and movement at a pace your body agrees to.
Targeted, patient work for freer hips and more usable flexibility. Build range, control and confidence over time.
Wrists, shoulders and the fear of being upside down, handled in order. Then the transitions between them.
Choose your format
Private packages are priced per month, with a proportional saving when you choose four or eight sessions.
Not sure which format is right for you? Book the call. No pitch, no obligation.Free
Payment happens after we have agreed on a plan, not before.
Request a spot
The more you tell me here, the more specific the offer I can send back. Nothing is booked yet and you are not committing to anything.
Before you ask
It is the opposite. Beginners get the most out of one-to-one work, because the habits you build in the first six months are the ones you will still have in ten years. Group classes are where beginners quietly learn to do things wrong.
Yes, with one condition: I need to see you. Phone propped against a wall, full body in frame. I have adjusted more alignment over video than most people expect, because I can watch you from an angle I could never stand at in person, and we can replay it.
Because I am building my first group of private students and I would rather have ten committed people than two who paid full price. This is an introductory rate and it will go up. If you join now, your rate does not.
A mat, roughly two metres of clear floor, a wall you can put your feet on, and a phone or laptop you can prop up. Blocks and a strap help but we can improvise with books and a belt.
Then you change your mind. The form is a request, not a booking. Nothing is charged and no card details are collected here.
Please do. Two to four people is €15 each per session, and practising with someone you know makes the awkward first weeks much easier.